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Trauma Sensitive Yoga Training
Welcome to Trauma Sensitive Yoga Training and Certification
Welcome! (1:06)
The ACE Test
What does the ACE score mean?
Contact me
What is trauma?
Bessel Van Der Kolk discusses trauma
Intro to Trauma (2:04)
Attachment Theory and its ties to trauma and trauma sensitive yoga
Your trauma and attachment style
Children and Trauma
Children and trauma (1:06)
Tips for working with children
Depression
Symptoms of depression and how yoga can help (1:52)
Domestic Violence
Domestic violence statistics
Exercise 1: Hugging Meditation
Meditation for trauma survivors
Hugging meditation audio
Hugging meditation print out
Triggers
Yoga and triggers
Strategies for preventing and responding to triggering
PTSD and Complex PTSD
What is PTSD and Complex PTSD? (1:57)
Yoga and PTSD
Sexual Assault and Rape
Statistics and aftermath
Yoga for sexual assault and rape survivors
Anxiety
What does anxiety look like and how you can help (1:56)
Breathing exercises for trauma survivors
Breathing exercise print out
Cueing words, adjustments and other language
Cues, adjustments, lights, smells and more
Alternative poses and cueing exercise
Restorative Trauma Sensitive Yoga Class
Restorative trauma sensitive yoga class
Restorative Class Audio
References and Recommended Readings
Final Quiz-Test your knowledge
References and Recommended Readings
Thank you! (0:27)
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Restorative trauma sensitive yoga class
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