Trauma Sensitive Yoga Training | I Heart Yoga Training and

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Welcome to Trauma Sensitive Yoga Training and Certification

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What is trauma?

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Children and Trauma

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Depression

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Symptoms of depression and how yoga can help (1:52)

Domestic Violence

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Domestic violence statistics

Exercise 1: Hugging Meditation

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Triggers

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PTSD and Complex PTSD

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Sexual Assault and Rape

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Anxiety

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Cueing words, adjustments and other language

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Restorative Trauma Sensitive Yoga Class

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References and Recommended Readings

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$295

Trauma Sensitive Yoga Training and Certification

Yoga for Survivors of Trauma Training explores ways we as yoga instructors can use breath work, meditation techniques and yoga to help students recover from trauma. I Heart Yoga offers two training programs, one for certified yoga instructors and one for licensed social workers and therapists or anyone who desires to incorporate trauma sensitive yoga into their practice or teachings. Our program is divided into modules that offer yoga teachers an education on various types of trauma and its aftereffects and how yoga, breathing exercises and mediation when done using trauma sensitive queuing, poses etc... can help trauma survivors heal. Licensed social workers and therapists will learn about yoga and how to incorporate poses and breathing techniques into their practice, in addition to therapy, helping their clients heal from trauma.

Both training programs can be used with students/clients in a private setting, in a classroom or in setting where a group of individuals are recovering from trauma. We will discuss various types of trauma and what yoga techniques can and should be used or not used in those situations.

Training is completed in 6 hours with a short break for lunch. All material will be provided and each participant will receive a certificate upon completion. This workshop qualifies for 6 hours of Yoga Alliance's continuing education credits.

4 payments of $73.75/month

Trauma Sensitive Yoga Training and Certification

Yoga for Survivors of Trauma Training explores ways we as yoga instructors can use breath work, meditation techniques and yoga to help students recover from trauma. I Heart Yoga offers two training programs, one for certified yoga instructors and one for licensed social workers and therapists or anyone who desires to incorporate trauma sensitive yoga into their practice or teachings. Our program is divided into modules that offer yoga teachers an education on various types of trauma and its aftereffects and how yoga, breathing exercises and mediation when done using trauma sensitive queuing, poses etc... can help trauma survivors heal. Licensed social workers and therapists will learn about yoga and how to incorporate poses and breathing techniques into their practice, in addition to therapy, helping their clients heal from trauma.

Both training programs can be used with students/clients in a private setting, in a classroom or in setting where a group of individuals are recovering from trauma. We will discuss various types of trauma and what yoga techniques can and should be used or not used in those situations.

Training is completed in 6 hours with a short break for lunch. All material will be provided and each participant will receive a certificate upon completion. This workshop qualifies for Yoga Alliance's continuing education. We offer workshops virtually via zoom, at I Heart Yoga and also travel to other locations upon request.

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